15-Minute Simple Jump Rope: A Beginners Guide
Rope jumping may sound so simple, but this recess-friendly workout is an outstanding choice for all fitness level exercisers...
Category : Health
4 Common Walking Myths: Behind the Scenes
More than 145 million adults worldwide put walking at the top of their favorite workout activities to get their...
HIIT or Incline Walking: Know Which One is Better
Walking acts as a great way to go for those who are trying to easing daily consistent cardio exercise....
7 Ways You Can Lose Extra Weight Walking
To be successful at long term losing weight and also not to gain weight again, it is important to...
The Lunge Workout: What You Should Know
Lunges are staple workouts, allowing you to tone your body, especially you butt, core and legs, and increase muscle...
Know How You Can Shed the Most Dangerous Body Fat
It’s a dream for almost all fitness enthusiasts to shed belly fat but, it’s also essential to know the...
Common Walking Mistakes You Should Avoid to Lose Weight
A regular walking routine can be an effective way to burn extra belly fat and shape your body. From...
What’s the Easiest workout You Can Do to Lose Weight?
To lose fat, you need to create a calorie deficit that means you are burning more calories than the...
6 Ways to Lose Weight Fast by Walking
If you want to lose weight fast by stress-free manner, a walking program could be one of the easiest...
Know This 1-Mile Walking Test for Your Fitness
While continuing a consistent walking routine has linked to improved fitness level, that doesn’t mean one can achieve that...